Part III: Nutrition, Intuition and the Chakra System

When I ask clients what they want to achieve from a nutrition consultation, it is common to hear, “I want more energy”. This tells me the person needs to start with the nutrition basics and heal from the ground up.

Nutritionally, healing from the ground up is a matter of acknowledging and using appropriate building blocks that foster good health.

The building blocks are simple and few: drink pure water, eat pure food that supports your biochemical individuality (free of chemicals, additives or preservatives), breathe fresh air, and find a balance between movement and relaxation.

Factors that contribute to good health are often learned from family, friends, and society.

Factors that contribute to ill-health and interfere with the ability to use appropriate buildings blocks that foster good health are also often connected to health pattern learned from family, friends, and society.

Your life experiences and what you’ve been taught along the way has the potential to color your perspective and decision-making ability in regard to your health.

A question to consider: Are you making food choices from an emotional, mental, spiritual or intuitive place?

When you make food choices from an emotional place, you connect eating certain foods to social situations. This is where family traditions come into play, or pizza night with friends. For example, you might enjoy eating a Wendy’s cheeseburger because it is familiar and you have memories of having lunch with your Grandmother there, or you might make a certain meal because it is a traditional meal learned from family.

When you make food choices from a mental place, you rely on media to inform you about diet trends and nutrition protocols. As someone who “follows the rules” you apply what you have read or learned about nutrition from the media to your own life. An example would be someone who follows current diets like a gluten-free diet or a Paleo diet because it is part of a trend (even though these diets are great for many people).

When you make food choices from a spiritual place, you may be connected to a particular philosophy or dogma that you feel loyal too. You might add or eliminate foods based on religious/spiritual/dogmatic principle. For example, you might modify your diet as part of a religious observance or follow a particular food philosophy such as veganism.

When you make food choices from an intuitive place, you eat with intention. You listen to your hunger cues and work with the building blocks of health to sustain your body. Food choices and meal planning are based on what your body needs to eat and thrive. You pay attention to how your energy feels.

When you consider the chakras, healing from ground up begins with Root Chakra.

Do you want to learn more about the Chakra System, nutrition and the role intuition plays with your health? Friday, May 23rd is the last day to register the class, Nutrition, Intuition and the Chakra System. Follow this link to sign up: Nutrition, Intuition and the Chakra System.  

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Part I: Nutrition, Intuition and the Chakra System

Sound nutrition has people so confused. The media says one thing, your neighbor says another, and your doctor says something else – Why has eating a balanced diet become so complicated? Andy why have people placed the power to decide what is right for them in someone else’s hands? Is it possible that you are looking for answer from  people or using resources that are not right for you? Why is this?

As a holistic nutritionist, part of my work is to educate clients about sound nutrition, but I don’t push a particular philosophy, I always leave room for intuition and I respect what is right for you – what is your food philosophy? How has your food philosophy evolved over time as you have received new information?

When I educate clients about sound nutrition I give an array of choices – not just one nutrition model to choose from. Eating well looks different to everyone, that’s why one nutrition plan does not work for every person. I respect each person’s biochemical individuality. The client is always in the driver’s seat, as a passenger, I co-create nutrition plans that help and heal.

This June, I will be teaching a class with the Wellspring School for Healing Arts, called Nutrition, Intuition and the Chakra System. This class offers another choice, another food philosophy or model that may work for you. If learning information about using your intuition, exploring multiple food philosophies and learning about the Chakra System and how this information can help you lead a healthier, happier, and more productive life resonates, then I think this class will be for you.

Some of you may need a little more information. I hope to fill in the gaps in the coming weeks touching on a few questions that I’ve received so far. The following post will offer some Chakra 101.

What are the Chakras?

Practitioners of one of the oldest medical systems, Ayurveda, continue to rely on information about the Chakras to treat people, recognizing that you have to look much deeper and work from the root if you want to create real changes with health. A proactive nutrition protocol respects this as well. Health plans must treat the whole person,  improvements on the physical plane are often made when you also address what is happening emotionally, mentally, and energetically.

The Chakras are considered to be seven energy centers in the body that follow the spine connecting our physical body with our emotional, psychological, and spiritual bodies – they are interdependent – the health of one chakra depends on the health of all the others. The Chakras are known as the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown Chakra.

Each chakra is considered to be a circular sphere that whirls on its own axis – the speed of each is dependant on the quality of energy (or light) that is present in our environment – our thoughts, the people in our communities the quality of our air, food, and water supply all have an effect on the health of our chakras.

A healthy chakra system is moving – the speed depends on the amount of energy you have and the quality of light has a special significance as we get much of our energy from the sun as a heat source and fuel for our natural world to grow. Food choices of the full color spectrum play a significant role in the health of our chakras because light is so significant to the health of the chakras – a color from nature is connected to each chakra.

Are your wheels spinning?

The Chakra system is interdependent relying on the body, emotions, mind and spirit to work harmoniously. If your mind is healthy you continue to think positively and move forward, if that energy is blocked, you stay right where you are, or continue to spin your metal wheels wondering what direction you should be heading in.

Each chakra has specific physical, emotional, and psychological attributes that are able to give us clues about the state of our health. When the chakras are out of balance they are considered to be overactive, under active, or blocked.

Whether you believe the chakras to be actual whirling disks in your body or you choose to view the chakras location as a metaphor to teach you about your health there is something to be learned.

If you would like to read more about my class offering or register for the class, you can do so here: Nutrition, Intuition and the Chakra System.

I welcome questions and comments from the generally curious or prospective students in the comments section below.

Upcoming class: Nutrition, Intuition and the Chakra System

I’m excited to announce in June of 2014, I will be teaching a class with the Wellspring School for Healing Arts that explores nutrition, intuition and the Chakra System. As a holistic nutritionist, I feel particularly passionate about this combination of disciplines.

The class will be held on 3 consecutive Wednesday evenings from 5:30 PM till 8 PM on June 11th, June 18th and June 25th.

The cost of the class is $125 but you can get an early bird discount ($25 off) if you register by May 11th.

You can register for this 3-day workshop directly with the Wellspring School for Healing Arts. Here is a link to read about and register for the class: Nutrition, Intuition and the Chakra System.

Is there room for intuition in your healthcare plan?

Some of you may wonder: What role does intuition play in my healthcare plan?

At the present time, many healthcare plans do not recognize intuition as an important part of decision-making that can lead to improved health – but shouldn’t it be? Isn’t it your intuition that encourages you to make the necessary changes that lead to improved health? Isn’t it your intuition that encourages you to make an appointment to see a specialist when you see signs of ill-health?

Coming from a holistic health perspective, I believe that your intuition continuously gives you clues about what you should be doing to keep yourself well. Sometimes people just need a little help finding that voice and the ability to recognize that the voice is saying something of tremendous value.

Are you ready to learn how to listen and respond to what your intuition is telling you?

In the 3-day workshop, Nutrition, Intuition and the Chakra System, the following questions will be explored:

What is the Chakra System? How can information about the Chakra System help with your overall health? How does the Chakra System relate to nutrition? Which foods are thought to support the Chakra System? What is intuition?  How do you use or enhance your intuition in regard to making appropriate food choices?

What will students learn in this class?

This class will focus on the qualities of each Chakra and which foods are thought to balance each system. While exploring the Chakra System we will focus on developing an intuitive sensibility using tools for exploration and self discovery – some possibilities include: tarot, creative visualization, meditation, and movement. A variety of food philosophies will be explored as they relate to each of the Chakras.

This class is experiential and it will be important to come to class prepared to interact and share!

If you are a student who is interested in taking the class, questions are welcome in the comments section.

A Day of Renewal in Portland, Oregon

I will be co-hosting (as Eat to Live Nutrition and Tarot for the Times) a space-limited retreat called, A Day of Renewal, with Dr. Louise Rose ND of Rose Cabinet Medicine on Saturday, April 27th, from 11 AM to 5 PM.
The retreat will be a daylong event with a potpourri of relaxing and rejuvenating options such as: detoxification, energy healing, body work, water therapy, holistic nutrition, intuitive development, and stress management.
This event would make an excellent gift for someone in need of some TLC. Is it you? Don’t miss it! If you know someone who might be interested, please share this event.

A Day of Renewal at Rose Cabinet Medicine

 with Dr. Louise Rose & Traci Goodrich

 image of day of renewal             

What new seeds of possibility do you want to plant in your life this spring?         

Which areas of your health do you want to explore?

If you had more energy what would you do with it?

Are you ready for a change?

Come for a day of renewal and to rediscover what wellness feels like. 

When + Where + Cost:

Saturday, April 27th, 11 AM – 5 PM

Rose Cabinet Medicine, 2135 NE 55th Avenue, Portland, OR 97213

The total cost is $230. $115 will reserve your spot at this space-limited retreat. The remaining amount is due in full by April 15th. Contact Dr. Louise Rose to pay. 503-308-8608 Cash, check, or credit cards are accepted.