Weight Management Class at Sunnyside Holistic Group

Focused on Food: Finding a Weight that is Healthy for You

A busy lifestyle doesn’t have to lead to poor eating habits, weight gain and frustration. Instead of committing to a fad diet for the new year, commit to a new way of eating by learning about real food that supports the health of your body and learn about the foods that might be sabotaging your best efforts. This class will teach you the fundamentals of whole foods nutrition and steps that you can take to create a plan that is right for you. Everyone is an individual. Learn more about what your body needs to feel better, look younger and have more energy for yourself and to share with others in 2011!

When:

Tuesday, January 18th, 6:00 to 7:30

Where:

Sunnyside Holistic Group, 2450 SE Belmont, Portland, OR 97214

Cost:

$35 To secure a slot in class, registration payment must be received by January 16th.

Payment options:

PayPal, Cash or checks are also accepted.

Make checks payable to Traci Goodrich.

Sunnyside Holistic Group
2450 SE Belmont                                                                                                                                                                                                 Portland, OR 97214

Contact:

Traci Goodrich, NTP at 503.233.7064 or etlnutrition@gmail.com

***Discount Winter Wellness Special on Nutrition Consultation Services:

15% discount on nutrition consultation services through the month of January.

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Fall Class with Sunnyside Holistic Group

Recently, I joined a wellness center called the Sunnyside Holistic Group. I will be meeting with clients and teaching classes at this new location. On Monday, October 25th, from 6 PM to 8 PM, I will be teaching a nutrition class in the community room of this new location. Please read further if you are interested in participating in the class!

 

The Necessary Evils: Sugar, Salt and Fat

 Are sugar, salt and fat indulgences or are they necessary to life? Do you want to learn about eating real food that actually supports the health of your body, and also tastes good? Are you tired of being on a diet that simply does not work? Part nutrition education and part cooking demonstration, students will learn how to eat to maintain good health and vitality.  A food demonstration with samples will be provided based on recipes and meal plans created by the instructor. Students will leave with a packet of information to assist in their transition to eating healthier traditional food.

When:  Monday, October 25th, 6 PM to 8 PM

Where:  Sunnyside Holistic Group, 2450 SE Belmont

Contact:  Traci Goodrich, NTP

503.233.7064 or etlnutrition@gmail.com      

Cost:  $35  Class size is limited. Registration is required.