Part III: Nutrition, Intuition and the Chakra System

When I ask clients what they want to achieve from a nutrition consultation, it is common to hear, “I want more energy”. This tells me the person needs to start with the nutrition basics and heal from the ground up.

Nutritionally, healing from the ground up is a matter of acknowledging and using appropriate building blocks that foster good health.

The building blocks are simple and few: drink pure water, eat pure food that supports your biochemical individuality (free of chemicals, additives or preservatives), breathe fresh air, and find a balance between movement and relaxation.

Factors that contribute to good health are often learned from family, friends, and society.

Factors that contribute to ill-health and interfere with the ability to use appropriate buildings blocks that foster good health are also often connected to health pattern learned from family, friends, and society.

Your life experiences and what you’ve been taught along the way has the potential to color your perspective and decision-making ability in regard to your health.

A question to consider: Are you making food choices from an emotional, mental, spiritual or intuitive place?

When you make food choices from an emotional place, you connect eating certain foods to social situations. This is where family traditions come into play, or pizza night with friends. For example, you might enjoy eating a Wendy’s cheeseburger because it is familiar and you have memories of having lunch with your Grandmother there, or you might make a certain meal because it is a traditional meal learned from family.

When you make food choices from a mental place, you rely on media to inform you about diet trends and nutrition protocols. As someone who “follows the rules” you apply what you have read or learned about nutrition from the media to your own life. An example would be someone who follows current diets like a gluten-free diet or a Paleo diet because it is part of a trend (even though these diets are great for many people).

When you make food choices from a spiritual place, you may be connected to a particular philosophy or dogma that you feel loyal too. You might add or eliminate foods based on religious/spiritual/dogmatic principle. For example, you might modify your diet as part of a religious observance or follow a particular food philosophy such as veganism.

When you make food choices from an intuitive place, you eat with intention. You listen to your hunger cues and work with the building blocks of health to sustain your body. Food choices and meal planning are based on what your body needs to eat and thrive. You pay attention to how your energy feels.

When you consider the chakras, healing from ground up begins with Root Chakra.

Do you want to learn more about the Chakra System, nutrition and the role intuition plays with your health? Friday, May 23rd is the last day to register the class, Nutrition, Intuition and the Chakra System. Follow this link to sign up: Nutrition, Intuition and the Chakra System.  

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Part II: Nutrition, Intuition and the Chakra System

For thousands of years, ancient medical systems such as Ayurvedic Medicine and Chinese Medicine have recognized that fine tuning energy flow is the key to maintain a healthy body, mind, and spirit. The quality of your energy, or life force, is the most important factor to consider when it is time to make some changes and improve your health.

Working with the chakras can be a useful tool to help maintain energy flow and to create much-needed balance. As an energetic super highway, the Chakra System creates a convenient blue print that has much to say about what is happening with your entire body.

When you feel sluggish, tired, depressed, overweight, constipated, bloated, or unable to make decisions in your life — these are signs that you are dealing with a foundational issue or potential dysfunction that affects the Root Chakra.

Each chakra is attached to:

Physical Health — A specific gland of the Endocrine System is associated with each chakra as well as specific organs in the body.

Emotional and Psychological Health — Certain characteristics are associated with each chakra and your personal story has much to say about how to improve the health of each chakra.

Potential Blockages and Dysfunction — What is happening with you physically, emotionally or mentally act as clues to inform you about the function of your chakras. Once you are given information you can make an informed decision about your health and take responsibility for potential blockages or dysfunction.

A Particular Color from Nature — Ayurvedic doctors counsel that we are influenced by the vibration of the food that we eat, so a particular color is thought to raise or lower your vibration (energy). A particular color from nature is attached to each chakra and has the ability to heal it.

Working with chakras is an intuitive and proactive approach to your health. When you work to incorporate chakra information with your whole body, you initiate the healing process.

Root Chakra – The Foundation

Symbolically, the Root Chakra connects you to the Earth. Your concerns about physical and material survival are addressed here. For those of you who study psychology it is the base of Maslow’s Hierarchy of Needs. You cannot thrive unless your essential needs are met. If your foundation has cracks, you can expect to see dysfunction in other chakras as well.

Physically, the Root Chakra is located at the base of your spine (there are also chakras that are located in the soles of your feet). Any potential dysfunction can be connected to your bones: spinal column, legs, feet — your rectum, Immune System, Adrenal Glands and Circulatory System also show up here.

Psychologically and Emotionally, When general information about the Root Chakra is applied to your nutrition and health you are working on: trusting your food choices, body image, as well as will power and the ability to create boundaries. How you perceive the Earth is also important. Appreciation for where your food comes from as well as where and how it grows can be addressed at the Root Chakra level. Our family rituals and traditions with food are also explored here.

The Root Chakra asks us to shine light on our family of origin, our history and ultimately take responsibility for creating the changes that our health deems necessary for survival.

Some questions to consider: What did you learn from family about physical and material survival? How was money viewed in your household? Was there an abundance of food or was food scarcity a concern? Did your family care about the source of your food? Was your family interested in buying quality ingredients or growing your own food? 

Do you want to learn more about the Chakra System, nutrition and the role intuition plays with your health? Friday, May 23rd is the last day to register for the class, Nutrition, Intuition and the Chakra System. Follow this link to sign up: Nutrition, Intuition and the Chakra System.

 

 

A Day of Renewal in Portland, Oregon

I will be co-hosting (as Eat to Live Nutrition and Tarot for the Times) a space-limited retreat called, A Day of Renewal, with Dr. Louise Rose ND of Rose Cabinet Medicine on Saturday, April 27th, from 11 AM to 5 PM.
The retreat will be a daylong event with a potpourri of relaxing and rejuvenating options such as: detoxification, energy healing, body work, water therapy, holistic nutrition, intuitive development, and stress management.
This event would make an excellent gift for someone in need of some TLC. Is it you? Don’t miss it! If you know someone who might be interested, please share this event.

A Day of Renewal at Rose Cabinet Medicine

 with Dr. Louise Rose & Traci Goodrich

 image of day of renewal             

What new seeds of possibility do you want to plant in your life this spring?         

Which areas of your health do you want to explore?

If you had more energy what would you do with it?

Are you ready for a change?

Come for a day of renewal and to rediscover what wellness feels like. 

When + Where + Cost:

Saturday, April 27th, 11 AM – 5 PM

Rose Cabinet Medicine, 2135 NE 55th Avenue, Portland, OR 97213

The total cost is $230. $115 will reserve your spot at this space-limited retreat. The remaining amount is due in full by April 15th. Contact Dr. Louise Rose to pay. 503-308-8608 Cash, check, or credit cards are accepted.