Make the Commitment, Transition to Eating Whole Foods in 2010

I will be teaching a class about the fundamentals of nutrition and transitioning to a whole foods way of eating this Saturday, January 23rd, from 1:00 PM to 2:30 PM at the Northwest Women’s Fitness Club. The class is free for members and I believe it is only $15 for non-members to get a day pass. Call the front desk at 503.287.6755 to register for the class! Space is somewhat limited.

This is a small blurb about the class:

“A busy lifestyle doesn’t have to lead to poor eating habits, weight gain and frustration. Instead of committing to a fad diet for the new year, commit to a new way of eating by learning about real food that supports the health of your body. This class will teach you the fundamentals of whole foods nutrition. Everyone is an individual. Learn more about what your body needs to feel better, look younger and have more energy for yourself and to share with others in 2010!”

Date: January 23rd

Time: 1:00 to 2:30

Location: Northwest Women’s Fitness Club, 2714 NE Broadway St., Portland, OR

Amount: free for members, $15 for a day pass for non-members

 

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Winter Nutrition Classes 2010

Sugar Addiction: Trouble-shooting a Problem of Epidemic Proportion

 If you were to list addictive substances in order, sugar would be at the top of the list, and part of this reason is access–we are surrounded by it! I know that in Portland, Oregon, you cannot throw a stone without landing on an artisan cupcake. Sugar is also in many prepared foods that you might not consider to be sweet. This class will focus on strategies to greatly reduce the amount of sugar people consume in order to avoid larger health concerns such as hypoglycemia and diabetes. In this class, students will walk away with useful information, skills and resources that they can immediately apply in their own lives, including the following:

  • Students will learn strategies to greatly reduce the amount of sugar they consume.
  • Students will learn about the glycemic index and the glycemic load of food and how carbohydrates affect blood sugar levels.
  • Students will learn how to “recalibrate” their blood sugar levels.
  • Students will learn how to avoid being part of the epidemic that is diabetes.
  • Students will sample foods that support blood sugar regulation, and leave the class with a packet of information that includes: a sample 5-day meal plan, recipes and recommendations that balance blood sugar.

LOCATION:

Common Ground Wellness Center

FLANDERS HOUSE, 2926 NE Flanders St., Portland, OR

DATE: Tuesday, January 19th

TIME: 6:00-7:30

COST: $60

 

CONTACT:

Traci Goodrich, NTP, 503.233.7064 or tracigoodrich@gmail.com

Low-thyroid Solutions for the Next Generation of Women

Difficulties with thyroid function often run in the family, and by far, more female than male members of the family are affected. Yet, when it comes to nutritionally supporting women with low-thyroid function, knowledge is power. If there is a history of thyroid dysfunction in the family there are things you can do to lessen the severity of the problem and provide the nutritional support that is needed for the thyroid to function properly. Students will walk away with useful information, skills and resources they can immediately apply in their own lives, including the following:

  • Students will learn which foods support healthy thyroid function and which ones do not.
  • Students will learn how to sleuth out barriers to thyroid function.
  • Students will learn about some alternative methods to improve thyroid function.
  • Student will learn how to improve their energy level and metabolism, as well as how to control food cravings.
  • Students will sample foods that support thyroid function. Students will leave from the class with a packet of information that includes: a sample 5-day meal plan, recipes and recommendations that support healthy thyroid function.

LOCATION:

Common Ground Wellness Center

FLANDERS HOUSE, 2926 NE Flanders St., Portland, OR

DATE: Date: Monday, February 15th

TIME: 6:00-7:30

COST: $60

 

CONTACT:  

Traci Goodrich, NTP, 503.233.7064 or tracigoodrich@gmail.com

Supporting the Nutrition Needs of the Post-partum Mother

Providing nutrition for two is not as easy as one may think. The nutrition needs of a newborn baby are significant, but so are the nutrition needs of the mother, who may be lacking many essential vitamins and minerals as a result of providing nutrients to a growing fetus for 9 months. This class will discuss the post-partum nutrition needs of breast-feeding mothers, as well as mothers who are trying to get their bodies back on track after pregnancy and breast-feeding. Students will leave with a packet of information that includes: a 5-day meal plan that supports nutrition needs, recipes and nutritional recommendations for the new mother.

  • Students will learn about foods that support the baby’s health as well as the mother’s health during the first year.
  • Students will learn about vitamins and minerals that are important for the health of a newborn baby.
  • Students will learn about vitamins that have been depleted from the mother during pregnancy and what steps to take to restore them.
  • Students will learn how to get their bodies back on track, once breast-feeding ends.
  • Students will sample foods that support the needs of the post-partum mother and leave from the class with a packet of information that includes: a sample 5-day meal plan, recipes and recommendations that support the mother and newborn baby.

LOCATION:

Common Ground Wellness Center

FLANDERS HOUSE, 2926 NE Flanders St., Portland, OR

DATE: Date: Monday, March 1st

TIME: 6:00-7:30

COST: $60

 

CONTACT:

Traci Goodrich, NTP, 503.233.7064 or tracigoodrich@gmail.com

Support Fertility and Reproductive Health Naturally

Infertility is a costly problem. Americans spend billions of dollars each year to enhance their fertility with fertility drugs and invasive medical services that enhance reproduction. Is there another way? Nutrition plays a significant role in an individual’s ability to conceive. This class will provide students with useful information to enhance fertility naturally with the very foods they consume. Students will walk away with useful information, skills and resources they can immediately apply in their own lives, including the following:

  • Students will learn which foods provide the nutritional foundation that helps to support fertility.
  • Students will learn how to stabilize blood sugar and control food cravings.
  • Students will learn how to sleuth out barriers to fertility.
  • Students will learn how to improve their digestion and immune system function (two potential barriers to fertility).
  • Students will sample foods that support fertility and leave from the class with a packet of information that includes: a sample 5-day meal plan, recipes and recommendations that support fertility.

LOCATION:

Common Ground Wellness Center

FLANDERS HOUSE, 2926 NE Flanders St., Portland, OR

DATE: Date: Tuesday, March 16th

TIME: 6:00-7:30

COST: $60

 

CONTACT: 

Traci Goodrich, NTP, 503.233.7064 or tracigoodrich@gmail.com

 

Why vegetarians should not be eating Tofurky for Thanksgiving

I was a guest nutritionist on the KBOO Community Radio Food Show on November 18th. I talked about why vegetarians should not be eating Tofurkyor other soy products that are not properly fermented for Thanksgiving.

Follow this link to listen to the show which is called “Thanksgiving Special: Tofurky, Oregon Cranberries and The Adaptable Feast”.

Eat To Live Nutrition on KBOO Community Radio

I will have a 15 minute segment on theKBOO Community Radio Food Show on November 18th from 11 AM to 12 PM. I will be discussing why vegetarians should not be making or eating tofurky for Thanksgiving and what they should make and eat instead. Tune into 90.7 FM to check it out!

Nutrition and Cooking Classes

EAT TO LIVE NUTRITION

Healing the body with nutritional therapy and a culinary re-education

Traci Goodrich, NTP                                                                                                                                                                             

As a nutritional therapist and cook who emphasizes the use of nutrient-dense foods and traditional food preparation methods, my goal is to help people find time to prepare meals and to educate people about foods that support and maintain their vitality. Knowledge is power and with the right information, people can heal their own bodies with the vitamin and mineral-rich foods they consume. With a little planning, preparing meals that nourish the body can be easy. Part of this education emphasizes using quality ingredients, and helping people locate foods that contribute to maintaining health. I believe that an investment in the quality of foods you consume is an investment in your future, and is a form of preventative health care.

Check out upcoming nutrition and traditional foods cooking classes in November with Traci at community supported kitchen Salt, Fire and Time in Portland, Oregon.

THE NECESSARY EVILS

Sugar, salt and fat have a bad reputation, and for good reason! Refined and processed version of each are responsible for many of the degenerative diseases that exist today. Consumers are often scared and confused by too many choices. Part nutrition class, part cooking class, students will walk away with useful information, skills and resources they can immediately apply in their own lives, including the following:

Students will learn about versions of sugar, salt and fat that actually support health and why.

Students will learn ways to improve digestion and how proper digestion supports healthy immune function.

Students will learn how to source food on a local level.

Students will learn about the vitamins and minerals in the foods that eat and how to get the most bang for their buck by choosing foods that are the most nutrient-dense

LOCATION: Salt, Fire & Time, 609 SE Ankeny Street, Unit A

DATE: Monday, November 2, 2009

TIME:5:30 to 8:30

AMOUNT:$60.00

Please contact Traci Goodrich for more information and to register for classes.

503.233.7064 or tracigoodrich@gmail.com

The amount of the class includes nutrition education and food that is organic and sourced locally, for the preparation of the community meal. Class size will be limited to ensure individual attention. Some work-study positions are available that reduces the amount of the class. 

SUGAR ADDICTION: TROUBLE-SHOOTING AN EPIDEMIC

If you were to list addictive substances in order, sugar would be at the top of the list, and part of this reason is access–we are surrounded by it! I know that in Portland, Oregon, you cannot throw a stone without landing on an artisan cupcake. Sugar is also in many prepare foods that you might not consider to be sweet. This class will focus on strategies to greatly reduce the amount of sugar people consume in order to avoid larger health concerns such as hypoglycemia and diabetes. Part nutrition class, part cooking class, students will walk away with useful information, skills and resources they can immediately apply in their own lives, including the following:

Students will learn strategies to greatly reduce the amount of sugar they consume.

Students will learn about the glycemic index and the glycemic load of food and how carbohydrates affect blood sugar levels.

Students will learn how to “recalibrate” their blood sugar levels.

Students will learn how to avoid being part of the epidemic that is diabetes.

Location:Salt, Fire and Time, 609 SE Ankeny Street, Unit A

Date:Monday, November 16, 2009

Time:5:30 PM to 8:30 PM

Please contact Traci Goodrich for more information and to register for classes.

503.233.7064 or tracigoodrich@gmail.com

The amount of the class includes nutrition education and food that is organic and sourced locally, for the preparation of the community meal. Class size will be limited to ensure individual attention. Some work-study positions are available that reduces the amount of the class. 

SUPPORTING THE NUTRITION NEEDS OF THE VEGETARIAN

Many vegetarians often have difficulty digesting food. This seems counter-intuitive considering vegetarians have a mostly plant-based diet, which is considered easier to digest. Yet, all too often, many vegetarians rely too heavily upon foods that are difficult to digest and that many people are actually sensitive to, such as soy, wheat and cheese. This class will focus on the special nutrition needs of the vegetarian diet. Part nutrition class, part cooking class, students will walk away with useful information, skills and resources they can immediately apply in their own lives, including the following:

Students will learn how to jump-start their body’s ability to produce stomach acid and digestive enzymes.

Students will learn about specific nutrients that many vegetarians are deficient in and how to better absorb the vitamins and minerals they consume.

Students will learn how to reduce their dependence on soy, wheat, and cheese and which versions are considered better alternatives for wellness.

Students will learn about some of the low-fat myths that might be undermining their body’s nutritional needs.

Location:Salt, Fire and Time, 609 SE Ankeny Street, Unit A

Date:Monday, November 23, 2009

Time:5:30 PM to 8:30 PM

Please contact Traci Goodrich for more information and to register for classes.

503.233.7064 or tracigoodrich@gmail.com

The amount of the class includes nutrition education and food that is organic and sourced locally, for the preparation of the community meal. Class size will be limited to ensure individual attention. Some work-study positions are available that reduces the amount of the class.