Part II: Nutrition, Intuition and the Chakra System

For thousands of years, ancient medical systems such as Ayurvedic Medicine and Chinese Medicine have recognized that fine tuning energy flow is the key to maintain a healthy body, mind, and spirit. The quality of your energy, or life force, is the most important factor to consider when it is time to make some changes and improve your health.

Working with the chakras can be a useful tool to help maintain energy flow and to create much-needed balance. As an energetic super highway, the Chakra System creates a convenient blue print that has much to say about what is happening with your entire body.

When you feel sluggish, tired, depressed, overweight, constipated, bloated, or unable to make decisions in your life — these are signs that you are dealing with a foundational issue or potential dysfunction that affects the Root Chakra.

Each chakra is attached to:

Physical Health — A specific gland of the Endocrine System is associated with each chakra as well as specific organs in the body.

Emotional and Psychological Health — Certain characteristics are associated with each chakra and your personal story has much to say about how to improve the health of each chakra.

Potential Blockages and Dysfunction — What is happening with you physically, emotionally or mentally act as clues to inform you about the function of your chakras. Once you are given information you can make an informed decision about your health and take responsibility for potential blockages or dysfunction.

A Particular Color from Nature — Ayurvedic doctors counsel that we are influenced by the vibration of the food that we eat, so a particular color is thought to raise or lower your vibration (energy). A particular color from nature is attached to each chakra and has the ability to heal it.

Working with chakras is an intuitive and proactive approach to your health. When you work to incorporate chakra information with your whole body, you initiate the healing process.

Root Chakra – The Foundation

Symbolically, the Root Chakra connects you to the Earth. Your concerns about physical and material survival are addressed here. For those of you who study psychology it is the base of Maslow’s Hierarchy of Needs. You cannot thrive unless your essential needs are met. If your foundation has cracks, you can expect to see dysfunction in other chakras as well.

Physically, the Root Chakra is located at the base of your spine (there are also chakras that are located in the soles of your feet). Any potential dysfunction can be connected to your bones: spinal column, legs, feet — your rectum, Immune System, Adrenal Glands and Circulatory System also show up here.

Psychologically and Emotionally, When general information about the Root Chakra is applied to your nutrition and health you are working on: trusting your food choices, body image, as well as will power and the ability to create boundaries. How you perceive the Earth is also important. Appreciation for where your food comes from as well as where and how it grows can be addressed at the Root Chakra level. Our family rituals and traditions with food are also explored here.

The Root Chakra asks us to shine light on our family of origin, our history and ultimately take responsibility for creating the changes that our health deems necessary for survival.

Some questions to consider: What did you learn from family about physical and material survival? How was money viewed in your household? Was there an abundance of food or was food scarcity a concern? Did your family care about the source of your food? Was your family interested in buying quality ingredients or growing your own food? 

Do you want to learn more about the Chakra System, nutrition and the role intuition plays with your health? Friday, May 23rd is the last day to register for the class, Nutrition, Intuition and the Chakra System. Follow this link to sign up: Nutrition, Intuition and the Chakra System.

 

 

Advertisements

Upcoming class: Nutrition, Intuition and the Chakra System

I’m excited to announce in June of 2014, I will be teaching a class with the Wellspring School for Healing Arts that explores nutrition, intuition and the Chakra System. As a holistic nutritionist, I feel particularly passionate about this combination of disciplines.

The class will be held on 3 consecutive Wednesday evenings from 5:30 PM till 8 PM on June 11th, June 18th and June 25th.

The cost of the class is $125 but you can get an early bird discount ($25 off) if you register by May 11th.

You can register for this 3-day workshop directly with the Wellspring School for Healing Arts. Here is a link to read about and register for the class: Nutrition, Intuition and the Chakra System.

Is there room for intuition in your healthcare plan?

Some of you may wonder: What role does intuition play in my healthcare plan?

At the present time, many healthcare plans do not recognize intuition as an important part of decision-making that can lead to improved health – but shouldn’t it be? Isn’t it your intuition that encourages you to make the necessary changes that lead to improved health? Isn’t it your intuition that encourages you to make an appointment to see a specialist when you see signs of ill-health?

Coming from a holistic health perspective, I believe that your intuition continuously gives you clues about what you should be doing to keep yourself well. Sometimes people just need a little help finding that voice and the ability to recognize that the voice is saying something of tremendous value.

Are you ready to learn how to listen and respond to what your intuition is telling you?

In the 3-day workshop, Nutrition, Intuition and the Chakra System, the following questions will be explored:

What is the Chakra System? How can information about the Chakra System help with your overall health? How does the Chakra System relate to nutrition? Which foods are thought to support the Chakra System? What is intuition?  How do you use or enhance your intuition in regard to making appropriate food choices?

What will students learn in this class?

This class will focus on the qualities of each Chakra and which foods are thought to balance each system. While exploring the Chakra System we will focus on developing an intuitive sensibility using tools for exploration and self discovery – some possibilities include: tarot, creative visualization, meditation, and movement. A variety of food philosophies will be explored as they relate to each of the Chakras.

This class is experiential and it will be important to come to class prepared to interact and share!

If you are a student who is interested in taking the class, questions are welcome in the comments section.