Sound nutrition has people so confused. The media says one thing, your neighbor says another, and your doctor says something else – Why has eating a balanced diet become so complicated? Andy why have people placed the power to decide what is right for them in someone else’s hands? Is it possible that you are looking for answer from people or using resources that are not right for you? Why is this?
As a holistic nutritionist, part of my work is to educate clients about sound nutrition, but I don’t push a particular philosophy, I always leave room for intuition and I respect what is right for you – what is your food philosophy? How has your food philosophy evolved over time as you have received new information?
When I educate clients about sound nutrition I give an array of choices – not just one nutrition model to choose from. Eating well looks different to everyone, that’s why one nutrition plan does not work for every person. I respect each person’s biochemical individuality. The client is always in the driver’s seat, as a passenger, I co-create nutrition plans that help and heal.
This June, I will be teaching a class with the Wellspring School for Healing Arts, called Nutrition, Intuition and the Chakra System. This class offers another choice, another food philosophy or model that may work for you. If learning information about using your intuition, exploring multiple food philosophies and learning about the Chakra System and how this information can help you lead a healthier, happier, and more productive life resonates, then I think this class will be for you.
Some of you may need a little more information. I hope to fill in the gaps in the coming weeks touching on a few questions that I’ve received so far. The following post will offer some Chakra 101.
What are the Chakras?
Practitioners of one of the oldest medical systems, Ayurveda, continue to rely on information about the Chakras to treat people, recognizing that you have to look much deeper and work from the root if you want to create real changes with health. A proactive nutrition protocol respects this as well. Health plans must treat the whole person, improvements on the physical plane are often made when you also address what is happening emotionally, mentally, and energetically.
The Chakras are considered to be seven energy centers in the body that follow the spine connecting our physical body with our emotional, psychological, and spiritual bodies – they are interdependent – the health of one chakra depends on the health of all the others. The Chakras are known as the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown Chakra.
Each chakra is considered to be a circular sphere that whirls on its own axis – the speed of each is dependant on the quality of energy (or light) that is present in our environment – our thoughts, the people in our communities the quality of our air, food, and water supply all have an effect on the health of our chakras.
A healthy chakra system is moving – the speed depends on the amount of energy you have and the quality of light has a special significance as we get much of our energy from the sun as a heat source and fuel for our natural world to grow. Food choices of the full color spectrum play a significant role in the health of our chakras because light is so significant to the health of the chakras – a color from nature is connected to each chakra.
Are your wheels spinning?
The Chakra system is interdependent relying on the body, emotions, mind and spirit to work harmoniously. If your mind is healthy you continue to think positively and move forward, if that energy is blocked, you stay right where you are, or continue to spin your metal wheels wondering what direction you should be heading in.
Each chakra has specific physical, emotional, and psychological attributes that are able to give us clues about the state of our health. When the chakras are out of balance they are considered to be overactive, under active, or blocked.
Whether you believe the chakras to be actual whirling disks in your body or you choose to view the chakras location as a metaphor to teach you about your health there is something to be learned.
If you would like to read more about my class offering or register for the class, you can do so here: Nutrition, Intuition and the Chakra System.
I welcome questions and comments from the generally curious or prospective students in the comments section below.