Are sugar, salt and fat indulgences or are they necessary to life? Do you want to learn about eating real food that actually supports the health of your body, and also tastes good? Are you tired of being on a diet that simply does not work? Part nutrition education and part cooking demonstration, students will learn how to eat to maintain good health and vitality. A food demonstration with samples will be provided based on recipes and meal plans created by the instructor. Students will leave with a packet of information to assist in their transition to eating healthier traditional food.
When: Monday, October 25th, 6 PM to 8 PM
Where: Sunnyside Holistic Group, 2450 SE Belmont
Contact: Traci Goodrich, NTP
503.233.7064 or firstname.lastname@example.org
Cost: $35 Class size is limited. Registration is required.