Fall Class with Sunnyside Holistic Group

Recently, I joined a wellness center called the Sunnyside Holistic Group. I will be meeting with clients and teaching classes at this new location. On Monday, October 25th, from 6 PM to 8 PM, I will be teaching a nutrition class in the community room of this new location. Please read further if you are interested in participating in the class!

 

The Necessary Evils: Sugar, Salt and Fat

 Are sugar, salt and fat indulgences or are they necessary to life? Do you want to learn about eating real food that actually supports the health of your body, and also tastes good? Are you tired of being on a diet that simply does not work? Part nutrition education and part cooking demonstration, students will learn how to eat to maintain good health and vitality.  A food demonstration with samples will be provided based on recipes and meal plans created by the instructor. Students will leave with a packet of information to assist in their transition to eating healthier traditional food.

When:  Monday, October 25th, 6 PM to 8 PM

Where:  Sunnyside Holistic Group, 2450 SE Belmont

Contact:  Traci Goodrich, NTP

503.233.7064 or etlnutrition@gmail.com      

Cost:  $35  Class size is limited. Registration is required.

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